4.9/5 from 3,200+ verified reviews
Glazed Pumpkin Spice
Warm pumpkin spice in a soft-baked protein brownie. Fall flavor meets year-round macros.
Select Your Size:
40 million protein treats sold
🍂 Seasonal flavor — grab it before it's gone for the year
Interested in adding more flavors?
Chocolate Glazed Donut
$39.99
Chocolate Cookie Monster
$39.99
Cookie Dough
$39.99
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what you want, in any combo.
Is this a seasonal flavor?
Yes. Pumpkin Spice is a seasonal favorite. Stock up while it's available — once it's gone, you'll have to wait until next season!
How many brownies do I get per box?
12 soft-baked Pumpkin Spice protein brownies — warm spices, real pumpkin flavor, and 19g of protein in every bite.
When will my order ship?
Most orders ship within 1–3 business days. You'll receive tracking as soon as your box leaves our bakery.
what's included
PumpkinSpice
Warm pumpkin spice meets soft-baked protein brownie perfection. Fall flavor, year-round macros. Pumpkin Spice is a seasonal favorite. Stock up while it's here!
built for real life. not just the gym
If you've ever wanted a treat that doesn't undo your day — this is it.
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The Busy Mom
You want something that fits your macros and actually satisfies. No prep, no guessing. Just grab one and keep moving.
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The Lifter
Tired of chalk bars. You want 19g protein that doesn't taste like a compromise. Prime Bites delivers every time.
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The 3PM Crash Person
Vending machine or protein brownie? One spikes your sugar. One keeps you full till dinner. Easy choice.
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The Macro Counter
Every number on the label is real. 19g protein, 6g sugar, ~220 calories. No surprises. Just results.
most protein snacks are lying to you
Cardboard texture or 400 calories of sugar. That's not a choice. That's a trap.
what we built
We bake real protein treats in our own bakery. Same ingredients, same texture, same indulgence — engineered to hit 19g protein and stay under 250 calories.
Real Bakery Process
Every brownie is baked fresh, not pressed, not extruded. Soft center, real texture, zero compromise.
Macros That Actually Add Up
19g protein, 5g collagen, 5g fiber, under 250 calories. The combination that didn't exist, until now.
Community-First Brand
This isn't some giant protein company. We're a family-run bakery that listens to our customers and bakes treats people actually crave.
what's actually inside
No proprietary blends. No mystery ingredients. Everything on the label means something.
19g Whey Protein
19g Whey Protein
high-quality whey that digests cleanly — no bloat, no aftertaste. enough per brownie to actually move the needle.
5g Collagen
5g Collagen
real collagen baked right in for skin, hair, and joint support. not just protein — actual functional benefits.
Soft-Baked Texture
Soft-Baked Texture
real bakery texture — soft, moist, never chalky. baked fresh, not pressed.
Real Cocoa
Real Cocoa
real cocoa, not artificial chocolate flavoring. you taste the difference in every bite.
Hand Baked in Miami
Hand Baked in Miami
every brownie is hand-baked in our miami bakery. not a giant protein factory.
The numbers don't lie
not all protein is created equal
We put Prime Bites next to the competition. The results speak for themselves.
Brownie
Quest
Crumbl (cheat)
Calories
220
200
720
protein
19g
21g
7g
Sugar
6g
1g
50g
Tastes like dessert
yes
not really
yes
Macros work
yes
yes
no
Most reorder before running out
what happens when you actually stick with it
Most snack habits take 33 days to lock in. Here's what the first month looks like.
Week 1
replaces the afternoon vending machine
Week 2
most customers stop missing the 3pm crash
Week 3
its a new ritual
Day 33:
day 33 you feel stronger, more energized and locked in
15,000+ happy snackers
why everyone's talking aboutbrownies
Real people. Real first bites.
real questions.honest answers.
Do these actually taste like brownies, or like protein bars?
They taste like brownies. Real ones. Soft, moist, chocolatey — not chalky or artificial. We bake them, not press them. The texture is the whole point.
How much protein is in each brownie?
Each brownie packs 19g of protein — enough to keep you satisfied without sacrificing the soft-baked texture you want from a real brownie.
What's the difference between subscribing and buying once?
Subscribe to save on every box, get perks like shipping offers where available, and keep your stash stocked. Prefer to try a single box first? You can buy once anytime — no commitment.
Are there gluten-free options?
Yes! All flavors are certified gluten-free except: Chocolate Cookie Monster, Cookies & Cream, Cookie Dough, S'mores, Dubai Chocolate, and Pumpkin Spice. All rice treats and muffins are certified gluten-free.
When should I eat Prime Bites?
Whenever you need a macro-friendly treat: post-workout, mid-afternoon, or late-night when you want something sweet that still fits your goals.
Customer reviews
Try it. Love it.Or we'll make it right.
Only 0.02% of customers have ever had an issue with taste. We're not guessing — we've done the math. When you bake this well, the product speaks for itself.
0.02% Taste Issue Rate
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